
Acupuncture Clinic
Nourishing vitality, transforming stagnations, reclaiming heart radiance
Explore the Acupuncture Clinic
Services & Modalities
Treatments are a flowing blend of acupuncture infused with somatic, spiritual, and energetic modalities
Acupuncture
Creating a truly supportive healing experience by harmonizing diverse holistic modalities combined with acupuncture. Acupuncture helps to restore balance, alleviate pain, and prevent disease.
Thomas has been in practice for many years, and is an instructor at a local Chinese medicine college.
Energy Healing
This fusion includes energy work such as medical qi gong and chakra balancing, guided meditations into blockages, and biodynamic craniosacral therapy.
Herbal smudge and moxibustion is often woven in as well to clear and harmonize energies.
Herbal Medicine
Herbal medicine plants help us to heal, and herbal remedies are a foundation of treatment. Plant spirit energies are also often ceremonially used, paired with herbal medicine extracts during acupuncture sessions.
Bodywork
Sound Healing
Hot Stones
Nutrition & Lifestyle
Sound healing is used including singing bowls on the body, and tuning forks on acupuncture points.
Classic Chinese bodywork techniques such as gua sha, cupping, and tui na are regularly utilized.
We root in the TCM foundations of food as medicine, and seasonally holistic lifestyle guidance.
Hot stones are deeply relaxing, they balance the energy of acupuncture very well.
We spend most of the session together exploring this flowing blend of modalities
There is typically far less time to rest alone than most other acupuncture treatments
Heart Radiance is Holistic Transformation
Guiding a journey of clearing obstructions
~
Living your most aligned and joyful life
~
Connected, thriving, vital
Treatments & Pricing
Every session includes acupuncture paired with other modalities, depending on what’s needed
Needle free treatments are also available, focusing on energetic healing
Initial Consultation — $100
1:45 Hour Treatment
We begin by slowing down into a sacred safe space together, and heart listening to your story, asking how we can be of greatest support on your journey.
On the first visit we make a thorough assessment of your vitality and health goals, far longer than most clinics, as this deep and slow understanding sets a solid foundation for treatment.
We will have an acupuncture session on the initial visit, as well as whatever services are indicated such as herbal medicine, energy work, nutrition and lifestyle guidance, and manual therapies.
Depending on what is needed for your healing, we may offer herbs, exercises, life practices, and education. We love what we do and are devoted to helping you feel vital and in harmony.
Followup Treatment — $90
1:30 Hour Treatment
Follow-up visits begin with a check in about the previous session, we explore your progress and address anything else that has come up.
During the critical initial stages, a brief period of more regular treatments are typically more effective than prolonged and infrequent treatments, such as once every week or two for the first few weeks. We continually check in to ensure there is improvement and that your health goals are best served by working together, we want to see you thrive!
Once you have attained your health goals through treatment, it is important to follow up with infrequent but routine visits to maintain your thriving vitality. Preventative efforts are essential to stay resilient in the face of new challenges, health is far more than simply the absence of symptoms.
TeleMedicine & Distance Services
TeleMedicine provides a great option to check in after in person sessions to fully support you in making lasting changes in a way that fits into your life. This includes herbal medicine support, nutrition questions, education, lifestyle guidance, and checking in on issues that come up. No we cannot perform acupuncture virtually, but it’s actually only one small part of our holistic medicine services.
Welcome to the Clinic
What is truly offered is an invitation into stillness, to be fully seen with an open heart in a sacred and safe healing container.
We work with all conditions as a general practice, however we shine brightest when working with those who seek deep healing.
We guide a journey into the unknown to explore what is inhibiting your fullest vitality, even if it may be a challenging process.
Contact & Location
The acupuncture clinic is located in downtown Nelson, BC.
Parking is on the street. The entrance to the building is on Josephine street, look for the large sign for "Enlightened Spines", we're in the same building. It's the north side (towards the lake) of Baker street, across the street from Nature's Health Store. This office is not wheel-chair accessible.
Come up the stairs and follow the long hallway until you reach a waiting area for suite number 203. Please have a seat there and Thomas will come get you at your scheduled appointment time.
466 Josephine Street, Suite 203C
Nelson, BC V1L 1W3
Canada
Questions?
Connect with us for a complementary 20 minute phone consultation and explore if Heart Radiance holistic medicine is the best fit for your unique needs and health intentions.
Also see below for FAQ’s.
Reviews & Testimonials
Thomas is a special individual. I recognize his natural intelligence, the ability to remain curious and discover what lays beneath the symptoms. I am so grateful for his humanness and capacity to hold space for what is truly needed in the therapeutic space, which in my experience is quite rare to find.
~ Whitney Laine
Osteopathic Therapist
Thomas is a highly skilled, professional practitioner. He has a diverse skill set, and is able to tailor his style of treatment to meet the needs of his individual clients, including: physical ailments, emotional harmonization and spiritual transformation. He beautifully bridges intellect and intuition to create a deeply transformational healing experience.
~ Megan Waddy
Medical Herbalist
Thomas offers a harmonious blend of precision, intelligence, intuition and tranquility that brings a deep ease to my being, trusting I am in safe hands. The experience of receiving acupuncture from him offered me the priceless gift of feeling profoundly seen, and guided me to shift my being into a deeper alignment and connection with my own energy. 10/10 recommend!
~ Zoe Larigakis
Chinese Medicine Practitioner
Thomas Heikes
Thomas is passionate in helping people feel vital and connected to life. Guiding that which is inhibiting your truest expression, and to reclaim your full heart radiance.
Thomas is a highly sensitive magical being on the medicine path, gifted with innate sensitivity, intuition, empathy, and a curious loving heart. He strives to live in deepest alignment with creation.
Heart Radiance is the culmination of his life journey and the offerings of his heart — holistic transformation in clinic, teaching about personal connection with creation and to the Earth, and cultivating plant spirit allies and herbal medicine knowledge.
He is a licensed Chinese medicine practitioner and an herbal medicine practitioner. He has trained in many other complementary modalities as well such as energy work and ceremonial plant medicine meditation.
In service, gratitude, and devotion to the great mystery of life.
See Below for the Following
Frequently Asked Questions
Things to know for your acupuncture treatment
-
Many insurance policies now cover some portion of acupuncture visits.
We do not currently directly bill your insurance, however we will be in the very near future.
You may still submit a claim on your own in the mean time, we are happy to provide you with the appropriate documentation for this.
-
This all depends on both the nature of the condition and the state of your vital force. Consistent and focused treatments during the initial stages are essential to make the changes necessary to shift the pattern. We find that a brief period of more regular treatments is more effective than prolonged treatment plans.
Acute and less complicated conditions can shift relatively quickly, but each person is unique and it’s difficult to know how many treatments will be needed. We recommend committing to 3 treatments, one week apart, to really give it a solid try and let acupuncture work its magic. You may not notice total improvement after only one session, but you may! We check in after these 3 sessions and determine if acupuncture is helpful and appropriate for you.
For most chronic and difficult conditions we recommend 5 to 7 treatments to start with, this tends to create the best results.
We continually check in to ensure there is improvement and that your health goals are being met by working together, we want to see you thrive. Some people notice immediate improvements while for others acupuncture tends to have a cumulative effect over several visits.
-
It’s best to wear loose fitting clothing for ease of movement, and so we have access to your arms and lower legs.
Be sure to have eaten an hour or two before you come, an empty stomach may cause some lightheadedness during the session, but don’t be so full you can’t relax. Please avoid consuming stimulants such as coffee prior to treatment as well as alcohol as they change the way the body responds to the acupuncture. Tell us if it is your first time receiving acupuncture so we can be extra gentle and explain as we go.
Besides filling out the intake form, it is also very helpful if you reflect or gather any information you might want to share, such as typical foods you eat, digestion issues, sleep cycle, or a list of medications and supplements. Clarity in your reasons for coming help to ensure we meet and see you fully.
-
People usually feel relaxed after an acupuncture treatment and you may notice a general sense of contentment. Some people experience improved sleep, digestion, and general symptoms in the days following a session rather than right away.
Acupuncture can sometimes bring up things to be processed that have been hidden for a long time, it’s all a part of balancing your energy system. You may feel quite tired after a treatment and we always recommend lots of water and being gentle with yourself afterwards. Sleep allows for healing and fatigue is a sign to rest and recover. We recommend you don’t schedule any strenuous activity prior to or after acupuncture, it’s possible you may be in a deeply relaxed state and going straight back to work, for example, may not be the best idea.
You may find yourself more emotional than usual, it’s all a part of the journey, emotions are here to guide us, try to listen to what your body is telling you. Though rare, it is possible you may temporarily have intensified symptoms as your body regulates and resolves stuck energy. If there are any concerns post treatment don’t hesitate to reach out and let us know.
To gain the most benefit from your acupuncture treatment, please follow the guidelines listed below:
Avoid strenuous activity, including sexual activity, 8 hours before or after your treatment.
Avoid drinking alcohol and/or taking recreational drugs before and after your treatments.
If you feel light-headed after your acupuncture treatment, drink a glass of water and have a snack. Acupuncture has a tendency to lower your blood sugar and your blood pressure. To avoid this at your next treatment, have a light snack 15-20 minutes before arriving to your appointment.
Drink 50% more water on days you are getting acupuncture. Acupuncture treatments are similar to a deep tissue massage; many of the built up toxins in your muscles and tissues are released. It is important to flush out the toxins before they re-settle.
It is not uncommon for patients to experience an increase in pain after a treatment for a few days; do not be alarmed. It is a positive and an encouraging result if you experience any increase, decrease or change in pain patterns after an acupuncture treatment.
Typically, patients have quicker results if acupuncture is started as soon as a symptom occurs and definitely if acupuncture is started before two weeks have passed since the onset of symptoms.
General acupuncture questions
-
When performed by a competent, educated, and registered practitioner, acupuncture is considered extremely safe. Thorough knowledge of anatomy is essential to safely practice. Thomas graduated magna cum laude from a renown full time 3 year acupuncture program. In this he completed over 500 hours of supervised clinic, and the whole program was around 2200 hours of courses. There are practice standards set by a regulatory college which ensures safe practices, and we are required to use sterile single use needles.
Acupuncture is generally considered safe, however there are some potential side effects including bruising, numbness or tingling near the needling sites that may last a few days, and dizziness or fainting is rare, but also possible. Bruising is a common side effect of cupping. Aggravation of presenting symptoms is possible. Infection is another possible risk, although Heart Radiance uses sterile single use needles and maintains a clean and safe environment. Unusual and uncommon risks of acupuncture include spontaneous miscarriage and nerve damage. Pneumothorax (lung puncture) as well as other organ puncture, is a very rare risk of acupuncture and is most commonly a result of unqualified or inadequately trained practitioners. Other side effects and risks not listed may also occur.
-
Acupuncture is commonly used in the treatment of pain, fatigue, digestive issues, sleep challenges, mental and concentration issues, emotional imbalance, infertility, headaches, high blood pressure, menstruation conditions, and is very supportive to all sorts of chronic illnesses. Acupuncture helps regulate health in general and is truly helpful for any and all conditions.
Thomas is most passionate when working with people who experience chronic and challenging conditions, it’s about guiding people on their journey, it’s not only about treating the illness symptoms.
Acupuncture points are places where information is exchanged through the circulation of energy and blood, they regulate the acupuncture channels which impact internal organ function as the channels directly stem from the organs, and the channels irrigate surrounding tissues and connect our body systems together as a unified whole. Acupuncture creates movement and initiates a cascade of physiological changes influencing local tissues as well as the internal organs which impact systemic health. This is how acupuncture may be used to treat any and all conditions, it is far more than just for the treatment of pain.
-
Acupuncture doesn’t typically hurt, there is sometimes a momentary prick felt as the needle is inserted which usually doesn’t cause pain and subsides to a dull pressure or tingling around the area during the treatment. This is the sensation of qi, there is activation and movement but it isn’t uncomfortable. Most people are surprised by how relaxed they feel during and after a treatment.
-
Currently, in order to become a licensed acupuncturist BC, practitioners must graduate from a nationally accredited school or program that is typically 3 years of full time education. We are also required to pass the national board exams and become certified by the CCHPBC. Thomas trained at Pacific Rim College in British Columbia, Canada.
Graduated Magna Cum Laude in 2020
605 hours — Acupuncture foundations and theory
470 hours — Chinese medicine foundations and theory
90 hours — Western herbal medicine (not required for the program)
525 hours — Clinic practice - observation, supervised practice, and independent practice
390 hours — Western medicine - anatomy and physiology, pathology, biomedicine, biology, pharmacology, and western lab diagnosis
180 hours — Professional development, patient communications, business, and ethics
Certification in Clean Needle Technique
-
Herbal medicine has always been the people’s medicine, it has been passed down from generation to generation, and people engage with plant medicines at many different levels. Whether one has deeply studied herbal medicine or if one simply enjoys a nice cup of tea, herbs are infused in our lives. However there is a huge difference in knowledge and efficacy. There are many people who are considered folk herbalists, they have a moderate degree of training, and can offer some supportive remedies for their friends and family.
An herbal medicine practitioner on the other hand rigorously studies herbal medicine as well as many other aspects of healthcare. We understand the foundations of health that any western trained medical practitioner knows such as anatomy and physiology. We learn about traditional plant uses and plant energetics to know their properties, but also look at the science to gain a rounded understanding of each remedy. We also have basic training in pharmacology, western lab diagnosis, and so much more. An herbal medicine practitioner has dedicated their life to the art of herbal medicine to ensure safe and effective custom remedies are selected for each patient.
Thomas has deeply studied Western herbal medicine for many years and growing, being in relationship with, and sharing plant medicine is his true passion. He spent a year apprenticing on a medicinal herb farm, followed by many years of self exploration, took many courses at Pacific Rim College, engaged in another year long apprenticeship, and most notably completed a program with the School of Evolutionary Herbalism, one of the most comprehensive online training available in Western herbalism. However there is still so much to learn, he will be studying his entire life.
Chinese medicine concepts
-
Qi (chee) is vital force, it refers to the energy that exists in every living thing, it is the fire that brings aliveness to the world, it is all around us, and it also runs through the meridians or energy channels in the body. Qi is the vital force and intelligence of the body that regulates all of our physiology and is always at play in pathology too. If there is pain, discomfort, or disease in the body, Chinese medicine believes that qi isn’t flowing smoothly, it is either obstructed, deficient in force, or flowing in the wrong direction, the body is out of balance.
Life exists by the flow of lifeforce energy coursing through all things, and the purpose of acupuncture is to restore this balance and get the qi flowing unobstructed throughout the body to bring vitality. Qi maintains all processes, and we need healthy qi to receive and process foods and build the life giving blood that nourishes our cells. Blood is the yin substance that balances the yang qi energy, blood creates the physical body that makes a home for our spirit to reside within.
The classic Chinese texts say that qi is the commander of blood, and blood is the mother of qi. It seems simple but this is the essence of true holistic medicine, health and vitality radiate in abundance when there is a harmonious balance of yin and yang.
-
Acupuncture points are places where information is exchanged through the circulation of qi and blood, they regulate the acupuncture channels which impact internal organ function as the channels directly stem from the organs. They irrigate surrounding tissues and connect the system together as a unified whole. They are unique locations on the surface of the body where significant movement and activity exist, they are literally turning points, places where there is great potential for changing the nature of qi and blood and thus physiology and pathology in both the channels and in the internal organs.
The points are always located at small openings within the connective tissue matrix of the body, they are not the skin, flesh, sinews, nor bones, rather they are the open spaces between these places. These spaces are not empty, but places of exchange. The points are active participants in physiology, they are not purely energetic locations, they can be felt and engaged with through acupuncture and acupressure. Acupuncture thus creates movement through the open spaces along the course of the channel to initiate a cascade of physiological change through the organs which ultimately influences systemic health. This is how acupuncture may be used to treat any and all conditions, it is far more than just for treating pain.
Deeper Exploration of the Modalities we Use
Smooth flowing energy called qi, is central to health, and Traditional Chinese medicine uses acupuncture to restore balance, alleviate pain, and prevent disease. Qi flows through specific channels in the body which transport energy and fluids to every tissue and connect to the internal organs, they regulate our entire physiology as well as all pathological process.
Acupuncture
Most treatments are a blend of acupuncture with a deeply embodied energetic healing experience. We weave in energy work such as medical qi gong and chakra balancing, guided meditations into blockages, and biodynamic craniosacral therapy. We listen to the subtle energies through hands on touch and encourage the body to reestablish holistic balance.
Energywork
Smudge Cleansing & Moxibustion
Smoke cleansing, or smudging, is the ancient practice of burning plants to clear stagnant energy and restore balance to a person or a space. We use this often as it can powerfully aid the acupuncture treatment. We also sometimes use moxibustion to stimulate acupuncture points, infuse warmth, and stimulate cellular activity.
Herbal Medicine
Herbal medicine plants help us to heal, and herbal remedies are a foundation of treatment. It’s the art of understanding the pattern language of nature, seeing the root imbalance in a person, and matching harmonized remedies that support the vital force for deep healing. Plant spirit energies are often ceremonially woven into acupuncture treatments via drop doses of herbal medicine extracts.
Classic Chinese bodywork techniques such as gua sha, cupping, and tui na are regularly used. Cupping and gua sha draws blocked energy out of the skin, tui na massage utilizes the acupuncture meridians. Hot stones are also a core element integrated during acupuncture sessions, both as massage tools, and warm weights that are deeply relaxing and balancing to the energy of acupuncture.
Bodywork
Sound Healing
Singing bowls and tuning forks are powerful tools often incorporated into acupuncture sessions. The soothing vibrations from the singing bowls help to balance energy and clear blockages, and are sometimes used directly on the body. Tuning forks are often applied on acupuncture points to activate the points without needles and help restore harmony to the body’s natural energy flow.
The choices we make each day deeply influence our vitality and resilience, and the art of living is cultivating a relationship with the body, mind, emotions, and the world we live in. Health is the result of balance, and symptoms express in patterns of disharmony. Diet, sleep, emotions, the seasons, movement, relationships, home, work, these are all elements that must be in alignment for health to thrive.
Food is the foundation of life that brings about the slowest but greatest changes, and every food has unique properties that can be used like medicine to restore harmony. Nutrition is foundational to Chinese medicine that offers simple and intuitive ways to bring balance. We guide you on which foods that are aligned to your unique being which are seasonally appropriate.
Holistic Nutrition
Lifestyle Guidance
Patient Resources
Holistic Medicine Foundations
Documents on Holistic Medicine Concepts
We have created these documents as useful guides for living in an aligned harmonious way, to help nourish your vitality, transform any obstructions getting in the way, and live your fullest radiant vital self. They are the same concepts we share about in the clinic, but in a format that you can go over at home.
Click the title to expand the topic and download any of the following documents.
Chinese Medicine Foundations & Useful Guidance for Everyone
-
The holistic lens of Chinese medicine offers simple and intuitive ways to understand the nature of food which guides how we can use it as our greatest medicine. We can nourish ourselves with exactly what we truly need in each moment, and this beautiful relationship with our food creates healthy bodies full of vitality that can overcome as well as prevent illness.
-
Congee is a traditional, deeply nourishing Chinese breakfast, a great alternative to the modern western breakfast. Congee can be adapted to meet many varied medicinal needs, it is food as medicine, and herbs are frequently added to the porridge which then acts as a delivery medium for herbal medicine. With that in mind, consider medicinal congee as a lovely way to start the day!
Understanding Common Health Issues
-
The digestive system is vitally important to health as it is the foundational root of our tree of life, and when this capacity to receive nourishment doesn’t function as it should the entire rest of the body, mind, and spirit often has great challenges. Leaky gut syndrome has become a far more common issue and is often at the root of long term digestive issues as well as chronic systemic inflammation, which is essentially the issue in all of the major modern diseases.
Chinese Medicine Patterns
-
When the Spleen Qi is weak, it fails to transform and transport foods and fluids throughout the body, and this causes so many issues, but foremost there are usually digestive system issues.
-
The concept of blood in traditional Chinese medicine shares a close relationship with the western concept of blood in that it has both a nourishing and moistening function. However, blood is far more than purely the cells that transport our oxygen, it overlaps certainly but also isn’t the same as anemia. Blood is seen as a condensed form of energy, or qi. The quality of our Blood is a measure of the available nourishment circulating in our body as well as the structure of the body. Blood nourishes our muscles, organs, brain, and every part of us.
Ancestral wisdom teachings & free small courses / info on the following:
Holistic medicine foundations
Nutrition and sacred aligned living
Herbal medicine knowledge
Plant spirit connections
Recommended books, podcasts, & videos
So much more!